Welcome to the new age…the new age

Wow… 

yes just wow…

who would have even imagined we all would be where we are at this moment. And what a roller coaster its been.

It is so confusing out there, with so much information being shared and fear running high. One of the few things that we are in control of now is our health and spirituality. Its ok if you feel overwhelmed but its not ok to let it take over. Don’t forget the things that speak to your soul and make you happy.  Dig deep into your spiritual well reserves and and hang in there.  Don’t forget about your physical health as well. load up on your good foods and keep a supply of your better vitamins handy for when you are low on fresh foods. 

We are in a new age alright… and its going to be weird and strange and …possibly… exciting.

This is the “shift” that we have been waiting for and nobody promised it would be warm and fuzzy…

But just know that we will get through this together…